It’s no wonder that some form of the “plank” made this list of yoga asanas for weight loss.  The plank and all of its variations are great for the abs! Begin in regular plank position with your palms face down on the yoga mat,shoulder-width apart, and your toes together on the mat.Read More →

Love it or hate it you just can’t avoid it! Cheat days once a while are allowed, but when it comes to weddings, we are not talking about a few days but an entire season of it! Especially with the most amazing food and an open bar, it is aRead More →

Strike the balance between fit and festive this December with these 10 exercises to get the midriff of your dreams! Whether you are spending December attending a marathon of weddings or laying flat on a beach—a slim toned tummy is going to be a great asset to flaunt. Kneel inRead More →